best essential oils for colds

Best Essential Oils For Phlegm And Mucus: 2020 Recipes

In this article, you’ll discover the best essential oils for phlegm and mucus and how to use it to find relief from winter colds, flu and their symptoms. These oils can also be used to prevent the occurrence of these maladies before they start, thanks to their natural immune system- boosting properties.

How Essential Oils Can Help With Phlegm and Mucus Caused By Cold Or Flu

Sometimes, when the cold and flu comes wreaking havoc, people seek any way they can to help alleviate the issues related to such ailments. Essential oils can be an amazing way to do that. In addition, a lot of people, especially those into chakras, meditation and reiki, use essentials oils for clarity of the mind and memory. The scent of common essential oils is also used in order to enhance moods and uplift the spirits, which can also help in promoting a prompt recovery from sicknesses such as colds and flu.

Why Using Essential Oils For Phlegm?

Essential oils can be very useful for a lot of different things. They can be used in oil diffusers, as health supplements and in incense sticks.  Essential oil can even be used on the skin if used in a carrier oil, and some people even ingest certain oils.  Most of the time just the scent of the oil is enough to help certain ailments and issues.

The power of essential oil has been sorely misunderstood.  People in the 60’s and 70’s were still using aroma therapy but as the 80’s and 90’s rolled around people started to think of aroma therapy as hokey and useless, basically something that only naturalists, Wiccans and hippies did.  Unfortunately for these people there is a lot of truth in the power of essential oils and our ancestors were on to something amazing. Maybe if more people looked into using essential oils a lot more people would be walking around healthier and less addicted to pharmaceutical medications.

Essential oils, when burned, placed on the skin or ingested can be a big help to your health such as to get rid of phlegm and mucus caused by colds and flus. Oils can help with aches and pains, respiratory issues, stomach aches, skin conditions, and hair conditions. While oils should never be used on the skin by themselves and need to be placed in a carrier oil, they can be of huge help in a lot of different ways. There are oils that can help with hair growth and to keep you from losing hair, oils that can help to clear up acne and can help to promote proper gut motility.  One of the best parts is that most essential oils smell fairly good too.

Best 5 Essential Oils For Phlegm And Mucus

Below you will find the 5 best essential oils for phlegm, mucus and cough. All of these oils can help to ward off colds and flu, and also have the ability to aid in promoting relaxation, boost the immune system and give you focus and clarity of mind.

1. Lavender oil

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Lavender is great oil all-around. Most people know lavender as the sleepy and calming herb. It is because of this it is put in a lot of baby creams and shampoos, plus placed on some baby’s toys and clothing. Bedding for children can also be scented with it because it is gentle enough. This is because lavender does not really make you tired, but relaxes and calms you, so colicky babies, sick babies and fussy babies can be especially helped.

Lavender oil is widely used in all kinds of infectious diseases of the bronchopulmonary system, throat and nose, such as influenza, acute respiratory disease, acute respiratory viral infection, bronchial asthma, frontal sinusitis, sinusitis, bronchitis, whooping cough, laryngitis and tonsillitis. Lavender oil is used in the form of inhalation or applied to the skin of the neck, chest and back. Lavender essential oil also helps to reduce phlegm and facilitate mucus clearance in bronchitis and sinusitis, speeding up the recovery process. The aroma of lavender essential oil also has antibacterial features that help coping with respiratory tract infections.

Lavender oil also has the ability to uplift one’s mood, which makes it ideal for babies and smaller children. Burn some incense or diffuse some lavender oil when your child is sick, cranky or upset and watch as their attitude flips from grouchy to happy. It is recommended to steam lavender when you are sick in order to promote better breathing and fast healing, plus it will help to relieve the tension that most people feel from just being ill.

Regular use of lavender essential oil provides resistance to various diseases. It is well known that lavender has antibacterial and antiviral properties that makes it ideal for protecting the body from diseases such as tuberculosis, typhoid and diphtheria, according to early studies in the twentieth century.

Lavender oil perfectly combines and displays the maximum of medicinal properties in combination with such oils as: chamomile, petitgrain, pine, bay, ginger, clove, rose, tea tree, marjoram, cypress, nutmeg, lemon, geranium, myrrh, cinnamon, patchouli, citronella, myrtle, valerian, incense, sandalwood, fennel, sage, rosemary.

Another major issue that lavender can help with, that is not very well known, is mental clarity. If you are ever in need of a quick mental pick me ups, inhale lavender in some way or form.

Lavender essential oil is safe to ingest, but it should be done carefully and research needs to be completed first.  Always make sure you are speaking with a doctor, an essential oil professional or doing your own solid research before you start make your own capsules containing any kind of essential oils to use internally.  Some people will even tell you that using the oil internally is a bad idea, even though a few of them are perfectly safe to ingest.

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2. Peppermint oil

best essential oils for phlegm

Peppermint oil is an all around use oil, and it has a very uplifting scent that can help to promote positive energy, clarity, focus and maximum relaxation.  It can bring positivity and light to some of the darkest places and can help to bring you out of unhappy moods.  It can also help to promote focus and is a great stress reliever. It can be taken internally and can also be used on the with a carrier oil such as jojoba or coconut oil. Peppermint has a lot of uses besides just being used in aroma therapy. It can be used to help remove oils and grease from skin, plus it can help to burn fat in the human body. All of these things can make a person feel a lot better about themselves.  It is also a great cleanser and helps to keep skin clear of issues like acne.  This can help to promote a better sense of self confidence, plus you will smell great. Peppermint will not only keep your body, but your house full of positivity.

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3. Eucalyptus

Eucalyptus, like peppermint, is good for all around use and overall health, but can be extremely useful for people when they are sick. It also has the ability to uplift the mood and spirit, plus possesses the properties to provide one with mental clarity.  Eucalyptus has been known to help with opening up airways when a person is congested and  can help to ward off colds. In addition it can help to cool burns. Eucalyptus can also be placed at the base of a shower, right around the drain, in order to promote better breathing and opened airways.


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4. Rose oil

Rose oil is something that people have been slightly confused about. Some people tend to think that rose oil helps with the flu and colds, but it is actually rosemary that helps with those. Rose however can still be a very effective oil to improve your mood and spirit. Rose can liven up an attitude and make one feel almost euphoric.  Rose has also been known to produce a calming effect.  It can also help to clear the mind if used in a diffuser or in the form of incense. Rose oil has a very strong scent and therefore may not be best used with someone who has a severe reaction to perfumes.  Remember, essential oils are just concentrated oils that are made from plants, allergies can be a huge issue if used improperly. Rose oil is not recommended from human consumption, although it probably will not poison you, there are some mild side effects like diarrhea and vomiting.  This is because oil made from roses has the ability to agitate the stomach lining.

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5. Rosemary oil

Rosemary is a different plant entirely, and is an herb, not a flower.  Rosemary has been known to help with the occasional cold or flu symptoms, but is not exactly the go to for these issues.  The herb rosemary can be especially helpful when placed into a tea to open up airways for people who are dealing with congestive colds, but there was nothing found, that could be confirmed, that says the essential oil of rosemary will help with colds.


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A final note

The power of essential oils is sorely misunderstood and is now being seen as a real thing instead of being called a hokey home remedy.  People are starting to realize that oils actually work, sometimes better than medications that they may be prescribed.  Everyone is looking for information on what essential oils can do for them, but there is a lot of misinformation to be found.  Always make sure you are using these oils under the supervision of a medical professional, aromatherapist or another professional that knows what they are doing when it comes to oils.  Some of them can be dangerous to use.


Dr. Axe Food and Medicine. (2018). 10 Lavender Oil Benefits for Both Major Diseases & Minor Ailments.

Dr. Axe Food and Medicine. (2018). Top 15 Peppermint Oil Uses and Benefits, for Gut Health, Headaches & More.

Organic Facts. (2018). 19 Surprising Benefits Of Rose Essential Oil.

Organic Facts. (2018). 18 Wonderful Benefits Of Eucalyptus Oil.

Redfield, J. (2016). 17 Health Benefits of Lemon Essential Oil.

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